Weekly Time Tracking Worksheet

HOW TO USE THIS WORKSHEET

• Fill in each 15-minute block with what you were actually doing — not what you planned to do.
• Log in real time, or as close to it as possible. Memory is unreliable after the fact.
• Be honest. No one else will see this. The accuracy is what makes it useful.
• Use a few words per entry (e.g. "email," "client call," "scrolling phone," "commute").
• At the end of each day, jot a quick note on what surprised you.
• At the end of the week, look for patterns: where did I waste time? What activities deserve more of it?